Free to download Meditation Scripts

The gift of learning to meditate is the greatest gift you can give yourself for this life.  For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you need to live, and die, well. Meditation is the road to enlightenment.

 The Tibetan Book of Living and Dying

By Sogyal Rinpoche

 Meditation Scripts and Meditation e-book

for inner harmony, clarity, balance and overall wellbeing

The *free Meditation script downloads and Meditation e-book are copyright to Michaela Scherr for the purpose of your relaxation, bliss and enjoyment, your meditation class, or private recording (not for resale or commercial use).

First check out the article How to Record Meditation Scripts to Audio Equipment to give you a basic idea on 'how to'.

Allow yourself 20 minutes daily (or more) for each guided meditation.

To download the meditation scripts simply right click on the title of the script.

**Free Meditation Scripts

Relaxation Meditation

Sample Relaxation Meditation No 2

**Free Meditation e-book - Meditation for the Self-Directed Learner - (download here)

You can use this e-book as a guide towards achieving greater relaxation for yourself or you may find that you’d like to pursue this discipline at a deeper level through a structured meditation group, or one-on-one meditation sessions with a good meditation teacher.