Why You Must Have Breakfast Like a King
Early mornings are either spent getting the kids ready for school or dressing up yourself in a rush for work. Among all the chaos and activity, a good, healthy breakfast is compromised. The importance of a well-balanced breakfast cannot be emphasized enough. It is the first meal that kick starts your days and fuels your body and mind to prepare for the long day to come. You might not have the time to enjoy a lavish breakfast like that of a king. But you can choose from this list of the best morning meal that are not only healthy and delicious but very easy to make.
Peanut Butter and Banana Smoothie
Smoothies are the best healthy snacks on a busy morning. For this delicious smoothie, just throw in one frozen banana in a blender with two tablespoons of peanut butter, one cup almond milk and a few ice cubes. Blend your way to a power-packed smoothie that you can enjoy while you drive to work.
Breakfast Burrito
Who doesn’t love a good burrito? Breakfast burritos are an easy and quick snack to fuel your mornings. You’ll have to scramble two egg whites with 1/4 cup of black beans, two tablespoons of salsa and two tablespoons of shredded cheese. Once done, wrap them in a whole-wheat tortilla and enjoy with a glass of fresh juice.
Fruit and Greek Yogurt Smoothie
Here’s another simple yet healthy smoothie recipe. Since Greek yogurt is a rich source of calcium and protein, it helps you feel fuller for longer. Take one cup of plain Greek yogurt and blend it with one cup of frozen bananas and berries (or any fruit of your choice), along with half cup low-fat milk. What you get is a whole lot of goodness in one glass.
Egg Muffins
Add “whole wheat” before the muffins there! Scramble 2-4 egg whites and add any vegetables of your choice – chopped onion, spinach, bell pepper – just be creative! While eggs fulfill the protein requirement of your body, the healthy carbs in the whole wheat muffin stoke your body.
Quinoa Fruit Salad
You can get all creative with this snack. Just prepare 3/4 cup quinoa as per instructions on package and then mix it with chopped/sliced fruits like strawberries, blueberries, cherries and even almonds. Lastly, pour some pure maple syrup, sprinkle some salt and mix well. Now enjoy the party in your mouth!
Healthy Pancakes
Yes, you read it right! Just by switching plain flour with 
wholemeal flour, you can make soft and healthy pancakes that will taste just as heavenly. Mix one cup of wholemeal flour with two tablespoons of sugar and baking powder each. Add one cup milk, one beaten egg and two tablespoons of vegetable oil and mix well. Pour quarter cup mixture in a lightly greased pan for one pancake, and you’ll have a delicious breakfast from pan to plate in just 15 minutes.
Take your pick from these best morning meals and make your mornings flavorful!